• Skip to main content
  • Skip to header right navigation
  • Skip to site footer
  • Contact Us
  • My Account
  • Membership
  • Donate
Redding Center for Mindfulness & Insight Meditation

Redding Center for Mindfulness & Insight Meditation

We help people free their hearts and minds from stress

  • Home
  • About
    • Our Mission
    • What is Mahasati?
    • What We Offer
    • Our Teachers
  • Calendar
  • Mahasati Teachings
  • Home
  • About
    • Our Mission
    • What is Mahasati?
    • What We Offer
    • Our Teachers
  • Membership
  • Donate
  • Calendar
  • Mahasati Teachings
  • Cart
  • Contact Us
  • My account

Meditation

We have in-person meditation practice sessions every Sunday, Monday, Thursday, and Saturday at the Redding Center. Our Wednesday program is virtual so you can join by Zoom.

To join us on Zoom, you’ll need at least a free Zoom account and the Zoom software installed on your desktop computer, tablet, or smartphone. Please make sure your microphone is muted when you join the sessions.

Upcoming Meditation

  • Monday Mahasati Meditation and Dhamma Discussion 7:00 PM – 8:00 PM

    Michael Bresnan
    Online
    Jun 23, 2025 @7:00 pm
  • Monday Mahasati Meditation and Dhamma Discussion 7:00 PM – 8:00 PM

    Michael Bresnan
    Online
    Jun 30, 2025 @7:00 pm
  • Monday Mahasati Meditation and Dhamma Discussion 7:00 PM – 8:00 PM

    Michael Bresnan
    Online
    Jun 9, 2025 @7:00 pm
  • Monday Mahasati Meditation and Dhamma Discussion 7:00 PM – 8:00 PM

    Michael Bresnan
    Online
    Jun 16, 2025 @7:00 pm
  • Saturday Meditation and Dhamma Talk 10:00 AM – 11:30 AM

    In person
    Jun 28, 2025 @10:00 am
  • Saturday Meditation and Dhamma Talk 10:00 AM – 11:30 AM

    In person
    Jun 21, 2025 @10:00 am
  • Saturday Meditation and Dhamma Talk 10:00 AM – 11:30 AM

    In person
    Jun 14, 2025 @10:00 am
  • Saturday Meditation and Dhamma Talk 10:00 AM – 11:30 AM

    In person
    Jun 7, 2025 @10:00 am
  • Sunday Meditation and Dhamma Talk

    In person
    Jun 29, 2025 @10:00 am
  • Sunday Meditation and Dhamma Talk

    In person
    Jun 22, 2025 @10:00 am
  • Sunday Meditation and Dhamma Talk

    In person
    Jun 15, 2025 @10:00 am
  • Sunday Meditation and Dhamma Talk

    In person
    Jun 8, 2025 @10:00 am
  • Thursday Insight Meditation Practice 9:30 AM – 11:00 AM

    In person
    Jun 5, 2025 @9:30 am
  • Thursday Insight Meditation Practice 9:30 AM – 11:00 AM

    In person
    Jun 12, 2025 @9:30 am
  • Thursday Insight Meditation Practice 9:30 AM – 11:00 AM

    In person
    Jun 19, 2025 @9:30 am
  • Thursday Insight Meditation Practice 9:30 AM – 11:00 AM

    In person
    Jun 26, 2025 @9:30 am
  • Wednesday Meditation and Dhamma Talk 7:00 PM – 8:30 PM

    In person
    Jun 4, 2025 @7:00 pm
  • Wednesday Meditation and Dhamma Talk 7:00 PM – 8:30 PM

    In person
    Jun 11, 2025 @7:00 pm
  • Wednesday Meditation and Dhamma Talk 7:00 PM – 8:30 PM

    In person
    Jun 18, 2025 @7:00 pm
  • Wednesday Meditation and Dhamma Talk 7:00 PM – 8:30 PM

    In person
    Jun 25, 2025 @7:00 pm

Contact

9 Picketts Ridge Road
West Redding, CT 06896

  • Get directions

  • 203-244-3130

  • Contact

Upcoming

  • Wednesday Meditation and Dhamma Talk 7:00 PM - 8:30 PM

    Jun 4, 2025 @7:00 pm

  • Thursday Insight Meditation Practice 9:30 AM - 11:00 AM

    Jun 5, 2025 @9:30 am

  • Saturday Meditation and Dhamma Talk 10:00 AM - 11:30 AM

    Jun 7, 2025 @10:00 am

  • Sunday Meditation and Dhamma Talk

    Jun 8, 2025 @10:00 am

  • Monday Mahasati Meditation and Dhamma Discussion 7:00 PM - 8:00 PM

    Jun 9, 2025 @7:00 pm

    Michael Bresnan

Dhamma Talks

A collection of Dhamma Talks and other recordings.

Newsletter Signup

Sign up here for our monthly Dharma Talks and other teachings mailing list!

“*” indicates required fields

Copyright © 2018–2025 · Redding Center for Mindfulness & Insight Meditation · All Rights Reserved