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Redding Center for Mindfulness & Insight Meditation

Redding Center for Mindfulness & Insight Meditation

We help people free their hearts and minds from stress

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  • About
    • Our Mission
    • What is Mahasati?
    • What We Offer
    • Our Teachers
  • Calendar
  • Mahasati Teachings
  • Home
  • About
    • Our Mission
    • What is Mahasati?
    • What We Offer
    • Our Teachers
  • Membership
  • Donate
  • Calendar
  • Mahasati Teachings
  • Cart
  • Contact Us
  • My account

Meditation

We have in-person meditation practice sessions every Sunday, Monday, Thursday, and Saturday at the Redding Center. Our Wednesday program is virtual so you can join by Zoom.

To join us on Zoom, you’ll need at least a free Zoom account and the Zoom software installed on your desktop computer, tablet, or smartphone. Please make sure your microphone is muted when you join the sessions.

Upcoming Meditation

  • Monday Mahasati Meditation and Dhamma Discussion 7:00 PM – 8:00 PM

    Michael Bresnan
    Online
    Jun 30, 2025 @7:00 pm
  • Saturday Meditation and Dhamma Talk 10:00 AM – 11:30 AM

    In person
    Jun 28, 2025 @10:00 am
  • Sunday Meditation and Dhamma Talk

    In person
    Jun 29, 2025 @10:00 am
  • Thursday Insight Meditation Practice 9:30 AM – 11:00 AM

    In person
    Jun 26, 2025 @9:30 am
  • Wednesday Meditation and Dhamma Talk 7:00 PM – 8:30 PM

    In person
    Jun 25, 2025 @7:00 pm

Contact

9 Picketts Ridge Road
West Redding, CT 06896

  • Get directions

  • 203-244-3130

  • Contact

Upcoming

  • Wednesday Meditation and Dhamma Talk 7:00 PM - 8:30 PM

    Jun 25, 2025 @7:00 pm

  • Thursday Insight Meditation Practice 9:30 AM - 11:00 AM

    Jun 26, 2025 @9:30 am

  • Saturday Meditation and Dhamma Talk 10:00 AM - 11:30 AM

    Jun 28, 2025 @10:00 am

  • Sunday Meditation and Dhamma Talk

    Jun 29, 2025 @10:00 am

  • Monday Mahasati Meditation and Dhamma Discussion 7:00 PM - 8:00 PM

    Jun 30, 2025 @7:00 pm

    Michael Bresnan

Dhamma Talks

A collection of Dhamma Talks and other recordings.

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