Yoga with David Schoenberg
These classes take place in the Meditation Building on the right-hand side when you drive into the property.
This class is a beginner-level class. Standing and other introductory poses are practiced. This does not mean easy, but accommodating with the use of props so as to assume the most benefit from each position (asana). The Iyengar method’s emphasis is placed on precision and alignment in all asanas. This is important because only when we are in alignment or engaging our body mind and breath correctly can all aspects of ourselves follow suit and evolve.
The last Tuesday of each month is restorative. This is a class during which the effort is focused on relaxing the body and calming the mind and nervous systems. Beginning Pranayama (breathing) is also introduced.